Vinyasa Flow Yoga, Beginner VideoApp with Christina Pedersen

A playful and challenging Kripalu flow yoga app. Kripalu yoga has wave like movements that keep things flowing while you maintain classic postures and stretches. Christina has a very pleasant style that is warm, inviting and adventurous. Set on the rocks above a beautiful secluded beach.

Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being.

This app has over an hour of beginning yoga poses!!

"I hope that this yoga app will add an exciting dimension to your home yoga practice. It is an offering of yoga from my heart to yours, and may it be one small piece of your self-discovery puzzle... Namaste!" ~ Christina Pedersen, RYT., San Diego Ca

For more info and video go to: http://www.myyogavideo.com/